In individual therapy, we explore the relationships that shape your emotions and experiences, all through a multicultural lens. This approach helps you understand how your connections impact your mental health, leading to personal growth and emotional resilience. Together, we'll identify patterns and work through challenges like anxiety and depression.
I also offer mental performance consultations that blend mindfulness and skill-building to boost focus, confidence, and overall performance. By staying present and managing stress, you'll develop key strategies to enhance your performance—whether in sports or life. This holistic approach empowers you to thrive mentally and reach your full potential.